Wednesday, January 13, 2016
Weight Loss Week One
Week one is down and I'm feeling super motivated!
Calorie counting has been a great help. I can't count the number of times where the simple activity of finding out how much that extra food would cost me then entering it into the ap on my phone has made me turn down seconds, or skip a section of the meal I know is particularly calorie laden. Just yesterday I was eating a chicken cesar salad and was surprised at how many calories are in one. The meal was also served with garlic bread which I love but as I sat and stared at it (guessing at how many calories it might contain) I realized I wasn't hungry to the point that I needed it. In fact, I saved some of the salad and the garlic bread for my girlfriend to have for lunch the next day!
Counting calories hasn't been my only hobby though, I've also started adding some cardio to my weekly routine. Cardio has been the bane of my existence for as long as I can remember. It was something everyone had to do and since I was overweight, I had to do even more. For a while I managed to assuage my guilt over skipping cardio by doing weight lifting instead. Where cardio was boring, weight lifting was fun. Where cardio was long, weight lifting was quick. Where cardio seemed to do nothing short term, weight lifting gave noticeable results almost weekly. Now as I look back at my previous experience with cardio I realize that most of my issues stemmed from a lack of motivation and giving up too early.
I want to be healthy and make a change. I'm surrounding myself with positive people and activities while also putting an end to all the half truths or trades I've been doing with myself.
Speaking of activities, the company I work at is having a biggest loser competition! While I don't know much about the t.v. show this friendly competition is different. Anyone who was interested reported for weigh ins where their weight was kept 100% private. Then the keeper of the weights divided all the participants up into six teams. Each team has three months to lose weight and at the end one team will be picked as the victors! Being placed in a team is surprisingly motivational. I hadn't realized how much it would help to have people to talk to about the same issues I'm having. We've been swapping tips, issuing challenges, joking around, but most of all, motivating each other! You're not just exercising for you, you're working for the whole team. You won't just hurt yourself by eating that chocolate bar, you're affect the team. While that second one may seem a bit negative, sometimes that little extra thought has been enough to stop me from doing something I really shouldn't have.
All in all, this week has been an amazing one and I look forward to my team's first official weigh in next week!
What I've learned
Overestimate your food's calories and underestimate the ones you've burned. Nobody's perfect so we will all forget to enter food sometimes. It could be as small as big as an entire meal, or as small as the dipping sauce. Overestimating your calories can counteract those mistakes and even if you don't miss anything you'll be pleasantly surprised in the end.
Being part of a team rocks! From motivation to tips an advice, having a group of supportive people is enormously helpful. I know I've gushed about it already but I can't recommend it enough for anyone out there trying to lose weight
#weightlossjourney
Tuesday, January 5, 2016
Weight Loss Journey
I've decided to start documenting my weight loss plans for 2016.
Previously I hadn't really taken it seriously. Sure, I went to the gym and everything but I never really committed to losing weight, just growing muscle and looking manly. In my head I thought that growing muscle was just as good since it would help me in the long run and while that isn't a necessarily a lie, I know now that it was a cop out so I wouldn't force myself to commit to the real cardio I truly needed (and hated) to do. Now I'm stopping my muscle focus and switching almost entirely to aerobic.
This isn't just some new years resolution either. I am overweight and need to make some changes in my life if I want to live long enough to retire. It's a serious issue I've danced around for long enough and now I need to fully commit to making a change. My hope is that by documenting the process I will be encouraged (or maybe guilted) into continuing.
Here are the tools I have at my disposal:
The Lose it ap for iPhone. I'm counting my calories being as honest as possible so I can't just splurge and eat an entire cake or something. This should give me a good idea of what I should and shouldn't eat.
The gym at work. In the same vein as doing weights instead of cardio, I also told myself that doing cardio over lunch would cause me to smell bad all day at work. Now I'm not letting that continue and am taking an extra ten minutes out of my lunch so I'll have the time to shower and change. No more excuses!
An irish gal with a temper. My girlfriend has been after me not to eat too much and I've tried to sneak around her to get the food I've wanted. I'm officially asking for her help and want her to give me the tough love I'll need. One thing if you're reading this though, I refuse to give up pizza cold turkey! But I will instead go for an extra walk with you to make up for the splurging <3 br="">
Here's what I've learned:
Oh wow bread buns are bad for calories. 300 for a single little fluff that barely tastes like anything? That's the first thing that needs to go!
I put way too much milk and sugar in my coffee. I didn't realize that with enough of those, my coffee could be as much calories as an entire meal!
Here's to a productive 2016, good luck everyone! #weightlossjourney3>
Previously I hadn't really taken it seriously. Sure, I went to the gym and everything but I never really committed to losing weight, just growing muscle and looking manly. In my head I thought that growing muscle was just as good since it would help me in the long run and while that isn't a necessarily a lie, I know now that it was a cop out so I wouldn't force myself to commit to the real cardio I truly needed (and hated) to do. Now I'm stopping my muscle focus and switching almost entirely to aerobic.
This isn't just some new years resolution either. I am overweight and need to make some changes in my life if I want to live long enough to retire. It's a serious issue I've danced around for long enough and now I need to fully commit to making a change. My hope is that by documenting the process I will be encouraged (or maybe guilted) into continuing.
Here are the tools I have at my disposal:
The Lose it ap for iPhone. I'm counting my calories being as honest as possible so I can't just splurge and eat an entire cake or something. This should give me a good idea of what I should and shouldn't eat.
The gym at work. In the same vein as doing weights instead of cardio, I also told myself that doing cardio over lunch would cause me to smell bad all day at work. Now I'm not letting that continue and am taking an extra ten minutes out of my lunch so I'll have the time to shower and change. No more excuses!
An irish gal with a temper. My girlfriend has been after me not to eat too much and I've tried to sneak around her to get the food I've wanted. I'm officially asking for her help and want her to give me the tough love I'll need. One thing if you're reading this though, I refuse to give up pizza cold turkey! But I will instead go for an extra walk with you to make up for the splurging <3 br="">
Here's what I've learned:
Oh wow bread buns are bad for calories. 300 for a single little fluff that barely tastes like anything? That's the first thing that needs to go!
I put way too much milk and sugar in my coffee. I didn't realize that with enough of those, my coffee could be as much calories as an entire meal!
Here's to a productive 2016, good luck everyone! #weightlossjourney3>
Tuesday, December 22, 2015
Bus Karma
Have you ever experienced the joys of bus Karma? Bus Karma is the rare event when someone is rewarded for positive behaviour or punished for negative behaviour… all while enjoying the use of public transit.
It's a theory I've been working on for quite some time now. I'm a huge fan of the concept of Karma and a firm believer in it. I don't believe that there is some cosmic force ruining people's day because they stole someone's digimon cards when they were six, or high-fiving people who shared their last donut. I do however, believe that if you are an all around shitty person, bad things will happen to you. Just like if you're a generally nice person, good things tend to happen.
Let's take a real world example. Someone who's rude all day long should expect the cop who pulled him over to give him the full fine instead of a warning when he cracks a particularly offensive joke. Conversely the nice guy helped his friends move might be surprised when that same friend takes him out to lunch to say thanks.
Bus karma is this same idea, just applied to public transit. That little old lady who got onto the packed bus could probably use your seat, why not offer it to her? Suddenly your favourite spot opens up and you get to sit with a perfect view. That jerk who bumped into a stroller without apologizing as he hurried to get that open seat? I bet he doesn't realize it's open because someone spilled coffee there.
In the end it might just be my naivety only making me remember the good times while forgetting the times when I did something good without anything good happening in return, but if that same thought process makes me happy at the end of the day then maybe that was in fact my reward.
It's a theory I've been working on for quite some time now. I'm a huge fan of the concept of Karma and a firm believer in it. I don't believe that there is some cosmic force ruining people's day because they stole someone's digimon cards when they were six, or high-fiving people who shared their last donut. I do however, believe that if you are an all around shitty person, bad things will happen to you. Just like if you're a generally nice person, good things tend to happen.
Let's take a real world example. Someone who's rude all day long should expect the cop who pulled him over to give him the full fine instead of a warning when he cracks a particularly offensive joke. Conversely the nice guy helped his friends move might be surprised when that same friend takes him out to lunch to say thanks.
Bus karma is this same idea, just applied to public transit. That little old lady who got onto the packed bus could probably use your seat, why not offer it to her? Suddenly your favourite spot opens up and you get to sit with a perfect view. That jerk who bumped into a stroller without apologizing as he hurried to get that open seat? I bet he doesn't realize it's open because someone spilled coffee there.
In the end it might just be my naivety only making me remember the good times while forgetting the times when I did something good without anything good happening in return, but if that same thought process makes me happy at the end of the day then maybe that was in fact my reward.
Tuesday, November 24, 2015
Robocraft
I haven't written anything in a while and as much as I'd like to say I've been busy with work, or helping my fiancĂ© with university or working on my children's story, I can't lie to you. In reality I've been spending every spare moment on a new game… Robocraft.
When I say every spare moment, I mean it. When I'm not playing it, I'm building vehicles in it. When I'm not building vehicles, I'm watching YouTubers for inspiration. When I'm not watching YouTube, I'm trolling the forums.
For god sakes don't play this game! Save yourselves! Get out while you can!
In Robocraft you build an almost Minecraft style vehicle like a tank, car, plane, or anything under the sun, strap guns to it, and kill your friends in the traditional team death match format.
As you play you earn experience and RP. Experience increases the level of your account, unlocking more and more parts for you to use, while RP is used to buy these new parts. A micro transaction system can be used to buy Galaxy Cash, or GC for short to buy up these parts much faster. Or you can use this GC to purchase premium days where you're given double rewards every match while also giving anyone participating an extra 5% reward. A nice little bonus for anyone playing 100% free.
With the inclusion of mech style walking legs my absorption into the game had become complete as I created bot after bot with those parts, trundling my way into battle.
You can find Robocraft online at RobocraftGame.com or in the Steam Store but if you like having free time, relationships, or a proper sleep schedule, keep your distance!
When I say every spare moment, I mean it. When I'm not playing it, I'm building vehicles in it. When I'm not building vehicles, I'm watching YouTubers for inspiration. When I'm not watching YouTube, I'm trolling the forums.
For god sakes don't play this game! Save yourselves! Get out while you can!
In Robocraft you build an almost Minecraft style vehicle like a tank, car, plane, or anything under the sun, strap guns to it, and kill your friends in the traditional team death match format.
As you play you earn experience and RP. Experience increases the level of your account, unlocking more and more parts for you to use, while RP is used to buy these new parts. A micro transaction system can be used to buy Galaxy Cash, or GC for short to buy up these parts much faster. Or you can use this GC to purchase premium days where you're given double rewards every match while also giving anyone participating an extra 5% reward. A nice little bonus for anyone playing 100% free.
With the inclusion of mech style walking legs my absorption into the game had become complete as I created bot after bot with those parts, trundling my way into battle.
You can find Robocraft online at RobocraftGame.com or in the Steam Store but if you like having free time, relationships, or a proper sleep schedule, keep your distance!
Wednesday, November 4, 2015
Soma
Image from SethNemo of deviantart.com
Soma is a survival horror video game from Frictional Games who you might know as the creators of the Amnesia series.
Let me first start by saying that I am a giant, bearded, scaredy cat who can't play a survival horror game to save his life. This isn't just a weak attempt at self deprecating humour, it's important that you know this so that when I tell you how much I loved this game, you realize how much a handicap it started with for me. I'll attempt to give this game the kind of review it deserves while remaining as spoiler free as possible.
Soma isn't your typical survival horror game. Where most games rely on cheap jumpscares and horrifying visuals to get your heart racing, Soma is more of a cerebral game that sets a creepy atmosphere and 90% of the scares you get are all in your head.
The game tells the story of Simon who, after a car crash in which his friend dies and he sustains a serious brain injury, signs up for an experimental brain scan to try to find out what can be done to help. After a the bright flash of the scan Simon opens his eyes to a dilapidated yet somewhat futuristic facility. After some searching he finds out he has been brought several years into the future and this facility's occupants are semi-mechanical monsters who attack him on site.
This game is an odd one to review because the game doesn't follow the typical idea of working towards a goal then being given a huge reveal that sets the tone for an epic finale. Instead, the twist is revealed pretty early on and the rest of the game is spent thinking about the implications of everything you find out. You are also given the occasional ethical decision where the choices are never black and white causing you to agonize for hours afterwards wondering if you made the right decision.

My first experience with the game was through a let's play by the YouTuber Markiplier. His playthough was not only entertaining but he also gave his input on several of the ethical debates brought up in the game. If after reading this you're still not sure if the game is for you, or you can't afford the $29.99 price tag then check his videos.
Soma takes the best parts of several games to make an amazing thought provoking, psychological thrill ride. From the Bioshock reminiscent level design to the Amnesia-like fleeing in terror, Soma is a beautiful game that gets my seal of approval.
Monday, October 26, 2015
Blindness

Image from Wikipedia
The novel:
Blindness is a novel by award winning author, José Saramago. The novel tells the story of a plague of blindness and it's effects on society and the world as it spreads.
During a literary discussion with a colleague at work I mentioned my love of epidemic and zombie stories; She, who wasn't as avid a zombie fan as I was, told me that one of my stories reminded me of the novel Blindness. After hearing her brief summary, I was hooked and bought it that very day.
Any reader who picks up this book will first have to deal with the fact that this novel is written in a very unique style of commas replacing periods, making for almost run-on sentences and a bit of confusion as to whether they're reading exposition or dialogue. Anyone who is worried about this confusion can pick up the audiobook version like myself which has no such confusion. Regardless of the version they pick up, some readers may be a bit put off by how verbose the writing may be, but fear not, for if you are intimidated by this lengthy read you can always check out the film which I will talk about later.
The novel tells the story of various people starting with their "Patient Zero," as he begins accidentally infecting anyone he comes into contact with until we are introduced to the main character, The Doctor's Wife, who is immune. We then follow her throughout the story and see the downfall of civilization through her eyes as her immediate group keeps her immunity secret to avoid the scorn and dependance that would inevitably follow.
One of my personal favourite elements of the story was that no one is ever mentioned by name because as the author points out early on, without a face to attach it to, names begin to lose meaning. People instead are referred to by titles that better describe them like: The man with the eyepatch, or The woman with dark glasses, or even The boy with the squint. Normally the names of characters become blurred or forgotten as I move from book to book but the titles make each character unique and I can't picture myself confusing The woman with dark glasses from Blindness, with Wendy Torrance from The Shining.
All in all, the novel Blindness was a great read with some very intense scenes that will add a unique flair to anyone's reading library.
Image from Wikipedia
The film:I both love, and hate watching movies based off of books I've read. I love the fact that I can see someone's interpretation of a much loved character and hate the inevitable loss of detail that comes from compressing a novel into a two hour film. Fortunately, I am happy to say that the film Blindness, is probably the most faithful film based on a novel that I have ever seen. I'm not saying that it was a perfect transposition by any means. There were scenes and characters that I hoped to see from the novel, but I felt that everything that was removed was chosen correctly since it did not push the story forward.
The film stars Julianne Moore as The doctor's wife, the one person immune to the epidemic, and Mark Ruffalo as The doctor, the reluctant leader of their immediate group. With an all star cast of some of my favourite actors, I was anticipating a new entrant to my top ten movie list so I was surprised to see how it's ratings were much lower than the book. The same colleague, after hearing how confused I was by the difference in ratings loaned me her copy of the film and suggested I find out for myself.
I was curious how the film would depict the frequent references to filth and nudity that became a constant when society began it's downfall, but I was happy to see that both were downplayed since, in a visual medium, the briefest image of either would be far more evocative. Instead, nudity became a simple fact of life where some people in the background would embrace it while the main characters in the foreground were more reserved. The filth as well which was described in great detail in the novel, was instead restrained to trash and messes on the wall as the entire building began to look more grungy and dilapidated.
One scene in particular jumps out at me and I'll try to remain as spoiler free as possible as I describe it. At one point, one particular group demands women from another, and during the ensuing conflict one of the women dies. The remaining women, battered and filthy, return with the woman and take great care to clean her before they then bury her. The scene in the book was quite intense and marked a turning point for The doctor's wife so I was nervous that the film would fall short. In the film they gave an honest representation of the scene and through use of lighting washed out the details of the woman's body so although they were moving and washing a naked woman the focus was instead on the care the surrounding characters took with the body and not on the nudity itself. The scene was so well done that I prefer it to my visualization from the novel which is a rare occurrence for me.
It wasn't until near the end of the film that I remembered that the characters were described by titles instead of names and since the film had little to no narration, they were used even less. The fact that it took me that long to notice made me realize that names in general were less important than I thought to a film which was very interesting concept to me that I continued thinking on long after the movie was over.
After finishing the movie and returning to my colleague with my thoughts, it became obvious as to why the ratings were so different between the novel and book. The novel was a great story full of emotion, conflict, and growth and the film did an equal, and at times, better job at showing this but there were two fundamental reasons why the film would fall short. The first was that this was in essence, a story about seeing and not seeing. As you read you can picture both sides, visualizing what it is like to see the problems that The doctor's wife would experience, while imagining what it would be like for the surrounding characters who were wandering around without our most integral of senses. When we see what is going on as we do with the film we are not able to block the visual stimulus and imagine what it is like not to see. The second is that people who watch movies are more likely to prefer action, or fast paced and over the top scenes. Both of which are lacking in the novel. The film which is more of a slow building drama and commentary on society doesn't fit the typical archetype of a high rated movie. That doesn't mean it's a bad movie, but it does mean that it is not the average movie goers cup of tea.
Conclusion:
In the end, both the novel, and the movie have their merits. If you're looking for fantasy or sci-fi the novel isn't for you, just like an action movie buff would probably not enjoy the film. For those of you who want an intense slow building dramatic commentary on society like the one I've described then Blindness would be a great addition to your library.
Monday, October 19, 2015
Crimson Peak
Guillermo del Toro's Crimson Peak is a visually stunning gothic horror movie starring Tom Hiddleston as the english aristocrat, Sir Thomas Sharpe, and Mia Wasikowska as the haunted aspiring author, Edith Cushing.
After hearing about this movie our mutual love for gothic romance overcame my girlfriend and my fear of horror movies to the point that we decided to take a trip to the theatre. Our one concession was that the trip happened early afternoon where we could escape safely into the sunshine once it was over.
I am happy to report that my preparations weren't necessary. The movie was not the horror filled thrill ride I was expecting, but was instead a gorgeous trip through victorian america with the occasional visually striking violent or paranormal scene spread throughout. The ever-present red clay that Crimson Peak gets it's name from also makes for some great excuses to add a dash of red to any scene without anyone batting an eye.
The ghosts that were my main concern when preparing for the movie, were so unique, and beautifully created that I frequently found myself staring in amazement rather than horror.
And for all the ladies (and the occasional gentleman as well) out there, I'm happy to report that there is in fact a bare Hiddleston hiney at one point in the film.
All in all Crimson Peak was a beautiful movie full of scenes you'll be talking about for years that is a must for any fan of gothic romance, Guilermo del Toro, or regular old horror.
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