Monday, February 15, 2016
I allowed myself to sit and wallow in disappointment for a while just to get it out of my system. I feel it's important to let those feelings out rather than bottle them up and try to put on a happy face. After feeling as though I had spent enough time on it I then started making plans for the next weigh in. First, I decided that I was eating too many cookies and my morning snack had to go, Bam. Next up was my coffee. I had been planning to try to drink it black, and since I didn't particularly like the taste to begin with no milk and sugar didn't seem like a huge stretch, Bam. Third I decided to tackle the stairs. I wanted to start taking the stairs but the people I usually go on break with don't have the same goals so we always took the elevator. I made a new friend who I could take the stairs with every day and now the stairs are part of my morning routine, Bam. Goals in hand I started feeling motivated instead of disappointed.
With the weigh in came news of this month's challenge which would net the winning team a few lbs off of their totals giving them a better chance at the competition. The announcement wasn't exactly… well received… by most of the competitors though. At first it was telling us that we had to complete a minimum amount of 5 different exercises and the first team to complete them all would be the winners. The amounts were about what someone in training for an upcoming event would maintain so they were all pretty lofty goals. That combined with the fact that some of the people in the competition were overweight and had joint issues led to some unhappy campers. Burpees are torture and should not imposed on people you like. After receiving some emails they changed the competition to whatever team had the highest total number of exercises at the end of the month would be the winners.
Once the announcement was accepted and circulated my team went into full on motivation mode sharing tips and issuing friendly challenges. One woman shared a squat challenge as something to aim for since squats were one of the counted exercises. I in turn challenged her to double up on so we could both really flex out some high numbers. The team aspect of this competition has been a huge help for me. Having a group with similar goals where you can offer help or a friendly push is so helpful when you're feeling under motivated. I have them to thank for a lot of my progress both personally and in the competition.
What I've learned.
Be careful when you set your goals. Goals are necessary and are a big help when you're trying to achieve something but beware of setting too high of a goal. The backlash of not achieving a goal can sometimes set you back further.
When you do feel disappointed make sure to embrace that feeling. Don't push it off because it won't go away. Let yourself feel it then think about improvements you can make. Use it to fuel a positive change and that disappointment might wind up helping!
Teamwork, teamwork, teamwork! Find a group that has the same goals in mind. You can play off of each other and the energy from a good team can be super helpful in your #weightlossjourney!